Sweet Potato Wraps has less impact on blood sugar than La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas
Sweet Potato Wraps
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas
Sweet Potato Wraps
Comparing Key Nutrients
| Nutrient | La Tortilla ... | Sweet Potato... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER, WHEAT GLUTEN, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GOLDEN FLAXSEED, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Sweet Potato Wraps
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SWEET POTATO FLOUR (13%), POTATO FLOUR, CORN STARCH, SORGHUM FLOUR, CARROT POWDER, XANTHAN GUM, TAPIOCA STARCH, BROWN RICE FLOUR, CELLULOSE, PEA PROTEIN, CORN FLOUR, WHITE RICE FLOUR, INULIN, SOURDOUGH (FERMENTED FROM QUINOA, CORN AND RICE FLOUR), TOMATO POWDER, CANOLA OIL, GUAR GUM, SALT, AMARANTH FLOUR, QUINOA FLOUR, MILLET FLOUR, TEFF FLOUR, PSYLLIUM HUSK, CITRIC ACID (A MOLD INHIBITOR), YEAST, MALIC ACID (A MOLD INHIBITOR), SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Tortilla Factory, S...
Minerals
Sweet Potato Wraps
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
La Tortilla Factory, Smart ...
Sweet Potato Wraps
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas Tags
Sweet Potato Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sweet Potato Wraps
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