Which food has less impact on blood sugar?
Lachoy Chow Mein Noodles, 3 Oz
Conagra Brands IncPasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Lachoy Chow ... | Pasta Roni S... |
|---|---|---|
| Carbs | 19.0g | 35.9g |
| Sugars | 0.0g | 2.1g |
| Fiber | 2.0g | 1.6g |
| Protein | 3.0g | 6.7g |
| Fat | 5.0g | 4.1g |
Estimated Blood Sugar Response
Lachoy Chow Mein Noodles, 3 Oz vs Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box: Significant difference in blood sugar impact. Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box has very high impact (BSI 66.2) compared to Lachoy Chow Mein Noodles, 3 Oz's high impact (BSI 32.4). Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box contains 16.9g more carbs per serving. Lachoy Chow Mein Noodles, 3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lachoy Chow Mein Noodles, 3 Oz
Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lachoy Chow Mein Noodles, 3 Oz
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, YEAST, SUGAR._X000D_CONTAINS: WHEAT
Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, WHEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CHIVES*, ONIONS*, SODIUM CASEINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lachoy Chow Mein Noodl...
Minerals
Pasta Roni Sour Cream ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lachoy Chow Mein Noodles, 3 Oz Tags
Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lachoy Chow Mein Noodles, 3 Oz
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Report Data Issues for Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lachoy Chow Mein Noodles, 3 Oz has a BSI of 32.4 while Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box has a BSI of 66.2. Lachoy Chow Mein Noodles, 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lachoy Chow Mein Noodles, 3 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lachoy Chow Mein Noodles, 3 Oz contains 67.9g of carbohydrates per 100g, while Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box contains 64.2g per 100g. Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box has 3.7g fewer carbs, which may result in less blood sugar impact.
Lachoy Chow Mein Noodles, 3 Oz provides 7.1g of fiber per 100g, compared to 2.9g in Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box. Lachoy Chow Mein Noodles, 3 Oz provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.