Which food has less impact on blood sugar?

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz has less impact on blood sugar than Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

BSI: 69 - High Impact
BSI: 27 - Moderate Impact

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Pasta Roni C... Chef Boyarde...
Carbs 37.4g 31.0g
Sugars 1.6g 5.0g
Fiber 1.9g 1.9g
Protein 7.2g 5.0g
Fat 1.9g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Chicke...

Chef Boyardee Mic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Serving size 56.0 Gg

Calories 189

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 822.6mg 36%
Total Carbohydrates 37.4g 14%
Dietary Fiber 1.9g 7%
Total Sugars 1.6g

* 33.9g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 15.1mg 1%
Iron 2.5mg 14%
Potassium 241.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONIONS*, NATURAL FLAVOR, GARLIC*, SODIUM CASEINATE, HYDROLYZED WHEAT GLUTEN, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, TURMERIC (COLOR), NIACINAMIDE, FERROUS SULFATE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Serving size 212.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.2mg 1%
Sodium 689.0mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 260.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Chicken Fet...

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 35% DV

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Microwav...

Vitamins

Vitamin C 1% DV

Minerals

Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Chicken Fettucci...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Chef Boyardee Microwaveable...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box Tags

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457757

Report Data Issues for Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519945

Report Data Issues for Chef Boyardee Microwaveable Beef Ravioli, 30 Oz