Which food has less impact on blood sugar?
Lactose Free Eggnog
Akpharma Inc.Old Fashioned Egg Nog, Old Fashioned
Darigold, Inc.Comparing Key Nutrients
| Nutrient | Lactose Free... | Old Fashione... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Lactose Free Eggnog vs Old Fashioned Egg Nog, Old Fashioned comparison: Old Fashioned Egg Nog, Old Fashioned has a high blood sugar impact (BSI 47.2) while Lactose Free Eggnog has high impact (BSI 39.3). Old Fashioned Egg Nog, Old Fashioned contains 4.0g more carbs per serving. Consider Lactose Free Eggnog for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lactose Free Eggnog
Old Fashioned Egg Nog, Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lactose Free Eggnog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, EGG YOLKS, FAT FREE MILK, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, LACTASE ENZYME*, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, SPICE, YELLOW 5 & 6 AND RED 40.
Old Fashioned Egg Nog, Old Fashioned
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND CREAM, WATER, CORN SYRUP, SUGAR, WHEY, EGG YOLKS, NATURAL FLAVORS, SPICES, CARRAGEENAN, GUAR GUM, SALT, ANNATTO AND TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lactose Free Eggnog
Minerals
Old Fashioned Egg Nog,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lactose Free Eggnog Tags
Old Fashioned Egg Nog, Old Fashioned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lactose Free Eggnog
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Report Data Issues for Old Fashioned Egg Nog, Old Fashioned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lactose Free Eggnog has a BSI of 39.3 while Old Fashioned Egg Nog, Old Fashioned has a BSI of 47.2. Lactose Free Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free Eggnog appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lactose Free Eggnog contains 16.7g of carbohydrates per 100g, while Old Fashioned Egg Nog, Old Fashioned contains 20.0g per 100g. Lactose Free Eggnog has 3.3g fewer carbs, which may result in less blood sugar impact.
Lactose Free Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Old Fashioned Egg Nog, Old Fashioned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.