Which food has less impact on blood sugar?

Lactose Free Protein 2% Reduced Fat Milk has less impact on blood sugar than 1% Low Fat Milk, Chocolate

Lactose Free Protein 2% Reduced Fat Milk

1% Low Fat Milk, Chocolate

Lactose Free Protein 2% Reduced Fat Milk
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.1g Not digested -0.2
Net Carbs 4.9g Digestible carbs 9.8
Protein 5.4g Moderates impact -0.1
Fat 2.1g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1% Low Fat Milk, Chocolate
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 11.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lactose Free Protein 2% Reduced Fat Milk

g
Milk Hp Hood Llc Branded

Full Food Name

Lactose Free Protein 2% Reduced Fat Milk

1% Low Fat Milk, Chocolate

g
Milk Clover Stornetta Farms, Inc. Branded

Full Food Name

1% Low Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Lactose Free... 1% Low Fat M...
Carbs 12.0g 23.0g
Sugars 11.0g 23.0g
Fiber 0.2g 0.0g
Protein 13.0g 11.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lactose Free Prot...

1% Low Fat Milk, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lactose Free Protein 2% Reduced Fat Milk

Serving size 240.0 GMg

Calories 149

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 115.2mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.2g 1%
Total Sugars 11.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 429.6mg 33%
Iron 0.1mg 1%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, ULTRA-FILTERED SKIM MILK*, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.

1% Low Fat Milk, Chocolate

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 249.6mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 11.0g 22%
Calcium 400.8mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, MILK, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, VANILLA, VITAMIN A PALMITATE, AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lactose Free Protein 2...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 34% DV

Minerals

Calcium 18% DV
Iron 0% DV
Potassium 5% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

1% Low Fat Milk, Choco...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lactose Free Protein 2% Red...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

1% Low Fat Milk, Chocolate

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lactose Free Protein 2% Reduced Fat Milk Tags

✨ Clean Machine

1% Low Fat Milk, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501197

Report Data Issues for Lactose Free Protein 2% Reduced Fat Milk

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545066

Report Data Issues for 1% Low Fat Milk, Chocolate