Which food has less impact on blood sugar?

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour has less impact on blood sugar than Lahma Ba'jene Flavorful Beef On Pizza Dough

Lahma Ba'jene Flavorful Beef On Pizza Dough

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Lahma Ba'jene Flavorful Beef On Pizza Dough
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.9
Fiber 0.6g Not digested -1.2
Net Carbs 32.3g Digestible carbs 64.7
Protein 10.0g Moderates impact -1.3
Fat 11.8g Slows digestion -1.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lahma Ba'jene Flavorful Beef On Pizza Dough

g
Flours & Corn Meal Alfa Paper Products, Inc. Branded

Full Food Name

Lahma Ba'jene Flavorful Beef On Pizza Dough

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

g
Flours & Corn Meal The Bamboo Chef, Llc Branded

Full Food Name

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Comparing Key Nutrients

Nutrient Lahma Ba'jen... Crispy & Del...
Carbs 56.0g 24.0g
Sugars 17.0g 1.0g
Fiber 1.0g 1.0g
Protein 17.0g 1.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lahma Ba'jene Fla...

Crispy & Deliciou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lahma Ba'jene Flavorful Beef On Pizza Dough

Serving size 170.0 GRMg

Calories 469

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 469.2mg 20%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 30.6mg 2%
Iron 4.1mg 23%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, MONONITRATE RIBOFLAVIN, FOLIC ACID) FILTERED WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, TOPPING: GROUND BEEF, PRUNE LEKVAR (SUGAR, WATER, PRUNES, APPLE POMACE CARAMEL COLOR, LESS THAN 2% OF: CORN STARCH, SALT, CITRIC ACID, SODIUM BENZOATE), PRUNE JUICE (WATER, CONCENTRATED PRUNE JUICE, ASCORBIC ACID), SUGAR, ONIONS, TOMATO PASTE, CITRIC ACID, SPICES, SALT

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.1mg 1%
Iron 1.0mg 6%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, CORN STARCH SALT, SPICES, GRANULATED GARLIC, GRANULATED ONION

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lahma Ba'jene Flavorfu...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crispy & Delicious Pot...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lahma Ba'jene Flavorful Bee...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Crispy & Delicious Potato F...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lahma Ba'jene Flavorful Beef On Pizza Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfa Paper Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654460

Report Data Issues for Lahma Ba'jene Flavorful Beef On Pizza Dough

Brand The Bamboo Chef, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427489

Report Data Issues for Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour