Which food has less impact on blood sugar?
Lahma Ba'jene Flavorful Beef On Pizza Dough
Alfa Paper Products, Inc.Self Rising Corn Meal Mix With Hot Rize
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Lahma Ba'jen... | Self Rising ... |
|---|---|---|
| Carbs | 56.0g | 23.0g |
| Sugars | 17.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 17.0g | 2.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Lahma Ba'jene Flavorful Beef On Pizza Dough vs Self Rising Corn Meal Mix With Hot Rize: Significant difference in blood sugar impact. Lahma Ba'jene Flavorful Beef On Pizza Dough has extremely high impact (BSI 100.0) compared to Self Rising Corn Meal Mix With Hot Rize's high impact (BSI 41.3). Lahma Ba'jene Flavorful Beef On Pizza Dough contains 33.0g more carbs per serving, Self Rising Corn Meal Mix With Hot Rize provides 1.0g more fiber. Self Rising Corn Meal Mix With Hot Rize is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lahma Ba'jene Flavorful Beef On Pizza Dough
Self Rising Corn Meal Mix With Hot Rize
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lahma Ba'jene Flavorful Beef On Pizza Dough
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, MONONITRATE RIBOFLAVIN, FOLIC ACID) FILTERED WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, TOPPING: GROUND BEEF, PRUNE LEKVAR (SUGAR, WATER, PRUNES, APPLE POMACE CARAMEL COLOR, LESS THAN 2% OF: CORN STARCH, SALT, CITRIC ACID, SODIUM BENZOATE), PRUNE JUICE (WATER, CONCENTRATED PRUNE JUICE, ASCORBIC ACID), SUGAR, ONIONS, TOMATO PASTE, CITRIC ACID, SPICES, SALT
Self Rising Corn Meal Mix With Hot Rize
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BOLTED WHITE CORN MEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lahma Ba'jene Flavorfu...
Minerals
Self Rising Corn Meal ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lahma Ba'jene Flavorful Beef On Pizza Dough Tags
Self Rising Corn Meal Mix With Hot Rize Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lahma Ba'jene Flavorful Beef On Pizza Dough has a BSI of 100.0 while Self Rising Corn Meal Mix With Hot Rize has a BSI of 41.3. Self Rising Corn Meal Mix With Hot Rize has the lower blood sugar impact, making it potentially better for blood glucose management.
Self Rising Corn Meal Mix With Hot Rize appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lahma Ba'jene Flavorful Beef On Pizza Dough contains 32.9g of carbohydrates per 100g, while Self Rising Corn Meal Mix With Hot Rize contains 71.9g per 100g. Lahma Ba'jene Flavorful Beef On Pizza Dough has 38.9g fewer carbs, which may result in less blood sugar impact.
Lahma Ba'jene Flavorful Beef On Pizza Dough provides 0.6g of fiber per 100g, compared to 6.2g in Self Rising Corn Meal Mix With Hot Rize. Self Rising Corn Meal Mix With Hot Rize provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.