Which food has less impact on blood sugar?
Lake Champlain Chocolates, Chocolate Of Vermont
Champlain Chocolate CompanyCandy Cane Chewy Cocoa Granola Bars, Candy Cane
Target StoresComparing Key Nutrients
| Nutrient | Lake Champla... | Candy Cane C... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Lake Champlain Chocolates, Chocolate Of Vermont vs Candy Cane Chewy Cocoa Granola Bars, Candy Cane comparison: Lake Champlain Chocolates, Chocolate Of Vermont has a high blood sugar impact (BSI 39.4) while Candy Cane Chewy Cocoa Granola Bars, Candy Cane has high impact (BSI 33.0). Lake Champlain Chocolates, Chocolate Of Vermont contains 5.0g more carbs per serving, Lake Champlain Chocolates, Chocolate Of Vermont provides 1.0g more fiber. Consider Candy Cane Chewy Cocoa Granola Bars, Candy Cane for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lake Champlain Chocolates, Chocolate Of Vermont
Candy Cane Chewy Cocoa Granola Bars, Candy Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lake Champlain Chocolates, Chocolate Of Vermont
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK AND MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILK FAT, SOYBEAN LECITHIN, AND VANILLA), HEAVY CREAM, SUGAR, UNSALTED BUTTER, ROASTED ALMONDS, HONEY, ORGANIC RICE SYRUP, DRIED CURRANTS, BROWN SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), MAPLE SYRUP, WATER, PEPPERMINT CRUNCH (SUGAR, RICE SYRUP, COCONUT OIL, SOYBEAN LECITHIN, PEPPERMINT OIL, AND RICE FLOUR), AND ORGANIC SOYBEAN LECITHIN.
Candy Cane Chewy Cocoa Granola Bars, Candy Cane
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, RICE FLOUR, CRUSHED PEPPERMINT CANDY PIECES (CORN SYRUP, SUGAR, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR, COLOR [RED BEET JUICE]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, COCOA POWDER (PROCESS WITH ALKALI), FRUCTOSE, DRIED UNSWEETENED COCONUT, SUGAR, HONEY, SALT, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lake Champlain Chocola...
Vitamins
Minerals
Candy Cane Chewy Cocoa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lake Champlain Chocolates, Chocolate Of Vermont Tags
Candy Cane Chewy Cocoa Granola Bars, Candy Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lake Champlain Chocolates, Chocolate Of Vermont
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Candy Cane Chewy Cocoa Granola Bars, Candy Cane
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lake Champlain Chocolates, Chocolate Of Vermont has a BSI of 39.4 while Candy Cane Chewy Cocoa Granola Bars, Candy Cane has a BSI of 33.0. Candy Cane Chewy Cocoa Granola Bars, Candy Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Cane Chewy Cocoa Granola Bars, Candy Cane appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lake Champlain Chocolates, Chocolate Of Vermont contains 57.5g of carbohydrates per 100g, while Candy Cane Chewy Cocoa Granola Bars, Candy Cane contains 75.0g per 100g. Lake Champlain Chocolates, Chocolate Of Vermont has 17.5g fewer carbs, which may result in less blood sugar impact.
Lake Champlain Chocolates, Chocolate Of Vermont provides 5.0g of fiber per 100g, compared to 4.2g in Candy Cane Chewy Cocoa Granola Bars, Candy Cane. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.