Which food has less impact on blood sugar?
White Nonpareils, White
Cape Cod Provisions, Llc.Vanilla Wafer, Vanilla
Trusouth Oil LlcComparing Key Nutrients
| Nutrient | White Nonpar... | Vanilla Wafe... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
White Nonpareils, White vs Vanilla Wafer, Vanilla comparison: Vanilla Wafer, Vanilla has a high blood sugar impact (BSI 42.0) while White Nonpareils, White has high impact (BSI 34.0). Vanilla Wafer, Vanilla contains 4.0g more carbs per serving. Consider White Nonpareils, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Nonpareils, White
Vanilla Wafer, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Nonpareils, White
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONERS GLAZE, CARNAUBA WAX), MILK FAT.
Vanilla Wafer, Vanilla
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, VEGETABLE OILS (PALM AND/ OR SOYBEAN OIL), WHEAT FLOUR, OAT FIBER, CORNSTARCH, SOY LECITHIN, CORN OIL, SALT, BAKING SODA, NATURAL VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Nonpareils, White
Minerals
Vanilla Wafer, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Nonpareils, White Tags
Vanilla Wafer, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Nonpareils, White has a BSI of 34.0 while Vanilla Wafer, Vanilla has a BSI of 42.0. White Nonpareils, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Nonpareils, White appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Nonpareils, White contains 67.9g of carbohydrates per 100g, while Vanilla Wafer, Vanilla contains 67.7g per 100g. Both foods have similar carbohydrate content.
White Nonpareils, White provides 3.6g of fiber per 100g, compared to 2.9g in Vanilla Wafer, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.