Which food has less impact on blood sugar?

Seafood Salad has less impact on blood sugar than Lakeview Farms Italian Seafood Salad, 12 Oz

Lakeview Farms Italian Seafood Salad, 12 Oz

Seafood Salad

Lakeview Farms Italian Seafood Salad, 12 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Salad
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 6.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Italian Seafood Salad, 12 Oz

g
Deli Salads Lakeview Farms, Llc Branded

Full Food Name

Lakeview Farms Italian Seafood Salad, 12 Oz

Seafood Salad

g
Deli Salads Packer Avenue Foods, Inc. Branded

Full Food Name

Seafood Salad, Seafood

Comparing Key Nutrients

Nutrient Lakeview Far... Seafood Salad
Carbs 16.0g 12.0g
Sugars 7.0g 5.0g
Fiber 0.0g 1.0g
Protein 4.0g 6.0g
Fat 12.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lakeview Farms It...

Seafood Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lakeview Farms Italian Seafood Salad, 12 Oz

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 920.0mg 40%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SUGAR, ONION POWDER, DEHYDRATED GARLIC, TOMATO PASTE, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, TETRASODIUM EDTA [FOR FRESHNESS]), CELERY, BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE), RED BELL PEPPER, WATER, GREEN ONION, SALT, CITRIC ACID, GARLIC POWDER, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICES, MODIFIED CORN STARCH

Seafood Salad

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 649.8mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19999.9mg 1538%
Iron 0.4mg 2%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IIMITATION CRAB FLAKE (FISH PROTEIN {THREADFIN BREAM, AND/OR POLLOCK, AND/OR BIG EYE}, WATER, MODIFIED TAPIOCA STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF SALT, EGG WHITE, SOYBEAN OIL, CELLULOSE POWDER, CRAB EXTRACT, GLYCINE, CARMINE AND PAPRIKA COLOR, CRAB FLAVOR, SODIUM POLYPHOSPHATE), MAYONNAISE (VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, WHOLE EGG, WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, MUSTARD BRAN, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]) CELERY, SHRIMP (TREATED WITH SALT, NATURAL FLAVORINGS, COLOR ADDED, RED#40 MAY CONTAIN WATER, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, SODIUM BENZOATE AND GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lakeview Farms Italian...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Seafood Salad

Minerals

Calcium 1770% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lakeview Farms Italian Seaf...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Seafood Salad

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lakeview Farms Italian Seafood Salad, 12 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Seafood Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566185

Report Data Issues for Lakeview Farms Italian Seafood Salad, 12 Oz

Brand Packer Avenue Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298327

Report Data Issues for Seafood Salad