Which food has less impact on blood sugar?
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
Snyder's Lance, Inc.Tuscan Gluten Free Crackerz
JilzComparing Key Nutrients
| Nutrient | Lance, Capta... | Tuscan Glute... |
|---|---|---|
| Carbs | 22.0g | 7.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar vs Tuscan Gluten Free Crackerz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
Tuscan Gluten Free Crackerz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
Serving size 39.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN(EMULSIFIER).
Tuscan Gluten Free Crackerz
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Captain's Wafer...
Minerals
Tuscan Gluten Free Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar Tags
Tuscan Gluten Free Crackerz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
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Report Data Issues for Tuscan Gluten Free Crackerz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar has a BSI of 39.2 while Tuscan Gluten Free Crackerz has a BSI of 9.3. Tuscan Gluten Free Crackerz has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Gluten Free Crackerz appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar contains 56.4g of carbohydrates per 100g, while Tuscan Gluten Free Crackerz contains 26.9g per 100g. Tuscan Gluten Free Crackerz has 29.5g fewer carbs, which may result in less blood sugar impact.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar provides 2.6g of fiber per 100g, compared to 7.7g in Tuscan Gluten Free Crackerz. Tuscan Gluten Free Crackerz provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.