Which food has less impact on blood sugar?

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut has less impact on blood sugar than Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.5g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -1.0
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.9g Not digested -9.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

g
Breakfast Sandwiches, Biscuits & Meals Snyder's Lance, Inc. Branded

Full Food Name

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut

g
Breakfast Sandwiches, Biscuits & Meals Buzzard Products, Inc. Branded

Full Food Name

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Comparing Key Nutrients

Nutrient Lance, Quick... Apple & Cinn...
Carbs 33.0g 15.0g
Sugars 14.0g 10.0g
Fiber 3.0g 5.0g
Protein 4.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lance, Quick Star...

Apple & Cinnamon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Serving size 47.5 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Sodium 160.1mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DEXTROSE, RASPBERRY GREEK YOGURT SEASONING (MALTODEXTRIN, SUGAR, WHEY, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], LACTIC ACID, NATURAL FLAVOR, RED COLOR POWDER [CARROT JUICE CONCENTRATE, HIBISCUS CONCENTRATE, MALTODEXTRIN, CITRIC ACID], SALT, RASPBERRY POWDER, CITRIC ACID), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, MALTODEXTRIN, DAIRY WHEY, HONEY, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, CINNAMON, ARTIFICIAL FLAVOR, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut

Serving size 165.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 3.0g 6%
Calcium 44.6mg 3%
Iron 1.0mg 6%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS RICED CAULIFLOWER, COCONUT MILK, APPLES, DATE PASTE, GUAR GUM (FROM GUAR BEANS), LEMON ZEST, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lance, Quick Starts, G...

Vitamins

Vitamin C 3% DV
Niacin (B3) 26% DV
Riboflavin (B2) 28% DV
Vitamin B6 25% DV

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Apple & Cinnamon Plant...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lance, Quick Starts, Granol...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 15 more

Apple & Cinnamon Plant Base...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186536

Report Data Issues for Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Brand Buzzard Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394468

Report Data Issues for Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut