Which food has less impact on blood sugar?
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each
Snyder's Lance Inc.Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box
Darlington Cookie CompanyComparing Key Nutrients
| Nutrient | Lance Sandwi... | Appleways Wh... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each vs Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box comparison: Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each has a high blood sugar impact (BSI 44.2) while Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box has high impact (BSI 30.8). Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each contains 5.0g more carbs per serving, Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box provides 2.0g more fiber. Consider Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each
Serving size 32.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box
Serving size 25.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEXTROSE, NATURALLY FLAVORED BLUEBERRY BITS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT, NATURAL FLAVORS), NATURALLY FLAVORED STRAWBERRY BITS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, STRAWBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT, NATURAL FLAVORS), APPLE JUICE CONCENTRATE, APPLE PUREE (APPLES, ASCORBIC ACID), SOY LECITHIN, APPLE FIBER, NATURAL FLAVORS (CONTAINS MILK), BAKING SODA, SALT, SODIUM ASCORBATE (VITAMIN C). CONTAINS: WHEAT, SOY & MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cookies...
Minerals
Appleways Whole Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each Tags
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each
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Report Data Issues for Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each has a BSI of 44.2 while Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box has a BSI of 30.8. Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each contains 71.9g of carbohydrates per 100g, while Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box contains 71.4g per 100g. Both foods have similar carbohydrate content.
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each provides 0.0g of fiber per 100g, compared to 7.9g in Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box. Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.