Which food has less impact on blood sugar?
Larabar Cherry Pie Mini Fruit & Nut Bar
General Mills Sales Inc.Rice Chex Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Cher... | Rice Chex Ce... |
|---|---|---|
| Carbs | 14.0g | 34.6g |
| Sugars | 11.0g | 3.0g |
| Fiber | 2.0g | 1.5g |
| Protein | 2.0g | 2.6g |
| Fat | 4.0g | 0.8g |
Estimated Blood Sugar Response
Larabar Cherry Pie Mini Fruit & Nut Bar vs Rice Chex Cereal: Significant difference in blood sugar impact. Rice Chex Cereal has very high impact (BSI 65.1) compared to Larabar Cherry Pie Mini Fruit & Nut Bar's moderate impact (BSI 22.9). Rice Chex Cereal contains 20.6g more carbs per serving. Larabar Cherry Pie Mini Fruit & Nut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Cherry Pie Mini Fruit & Nut Bar
Rice Chex Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Cherry Pie Mini Fruit & Nut Bar
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, UNSWEETENED CHERRIES.
Rice Chex Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Cherry Pie Min...
Minerals
Rice Chex Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Cherry Pie Mini Fruit & Nut Bar Tags
Rice Chex Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Cherry Pie Mini Fruit & Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Cherry Pie Mini Fruit & Nut Bar has a BSI of 22.9 while Rice Chex Cereal has a BSI of 65.1. Larabar Cherry Pie Mini Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Cherry Pie Mini Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Cherry Pie Mini Fruit & Nut Bar contains 63.6g of carbohydrates per 100g, while Rice Chex Cereal contains 86.5g per 100g. Larabar Cherry Pie Mini Fruit & Nut Bar has 22.9g fewer carbs, which may result in less blood sugar impact.
Larabar Cherry Pie Mini Fruit & Nut Bar provides 9.1g of fiber per 100g, compared to 3.8g in Rice Chex Cereal. Larabar Cherry Pie Mini Fruit & Nut Bar provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.