Which food has less impact on blood sugar?
Kellogg's Froot Loops Cereal 10.1 Oz
Kellogg Company UsHoney Nut Cheerios Medley Crunch Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Fr... | Honey Nut Ch... |
|---|---|---|
| Carbs | 34.1g | 25.0g |
| Sugars | 12.2g | 9.0g |
| Fiber | 2.2g | 3.0g |
| Protein | 2.2g | 3.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Kellogg's Froot Loops Cereal 10.1 Oz vs Honey Nut Cheerios Medley Crunch Cereal: Significant difference in blood sugar impact. Kellogg's Froot Loops Cereal 10.1 Oz has very high impact (BSI 62.7) compared to Honey Nut Cheerios Medley Crunch Cereal's high impact (BSI 42.9). Kellogg's Froot Loops Cereal 10.1 Oz contains 9.1g more carbs per serving. Honey Nut Cheerios Medley Crunch Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Froot Loops Cereal 10.1 Oz
Honey Nut Cheerios Medley Crunch Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Froot Loops Cereal 10.1 Oz
Serving size 39.0 GRMg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Honey Nut Cheerios Medley Crunch Cereal
Serving size 32.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, OAT BRAN, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Froot Loops ...
Vitamins
Minerals
Honey Nut Cheerios Med...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Froot Loops Cereal 10.1 Oz Tags
Honey Nut Cheerios Medley Crunch Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Froot Loops Cereal 10.1 Oz has a BSI of 62.7 while Honey Nut Cheerios Medley Crunch Cereal has a BSI of 42.9. Honey Nut Cheerios Medley Crunch Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cheerios Medley Crunch Cereal appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Froot Loops Cereal 10.1 Oz contains 87.5g of carbohydrates per 100g, while Honey Nut Cheerios Medley Crunch Cereal contains 78.1g per 100g. Honey Nut Cheerios Medley Crunch Cereal has 9.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Froot Loops Cereal 10.1 Oz provides 5.7g of fiber per 100g, compared to 9.4g in Honey Nut Cheerios Medley Crunch Cereal. Honey Nut Cheerios Medley Crunch Cereal provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.