Which food has less impact on blood sugar?

Breakfast Kit Honey Bunch Of Oats Vanilla has less impact on blood sugar than Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

Breakfast Kit Honey Bunch Of Oats Vanilla

Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

Breakfast Kit Honey Bunch Of Oats Vanilla
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.5g Raises blood sugar 67.1
Fiber 2.3g Not digested -4.6
Net Carbs 31.2g Digestible carbs 62.5
Protein 2.3g Moderates impact -0.3
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.5g Raises blood sugar 137.0
Fiber 4.0g Not digested -8.0
Net Carbs 64.5g Digestible carbs 129.0
Protein 4.1g Moderates impact -1.1
Fat 9.4g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Kit Honey Bunch Of Oats Vanilla

g
Processed Cereal Products East Side Entrees Branded

Full Food Name

Breakfast Kit Honey Bunch Of Oats Vanilla

Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

Comparing Key Nutrients

Nutrient Breakfast Ki... Kellogg's Nu...
Carbs 58.0g 25.3g
Sugars 23.0g 12.5g
Fiber 4.0g 1.5g
Protein 4.0g 1.5g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Kit Hon...

Kellogg's Nutri G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Kit Honey Bunch Of Oats Vanilla

Serving size 173.0 GRMg

Calories 291

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 174.7mg 8%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 12.1mg 1%
Iron 10.0mg 56%
Potassium 178.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY BUNCH OF OATS VANILLA: WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, DEGERMED CORN MEAL, SALT, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3. STRAWBERRY BITES (WG): WHOLE WHEAT FLOUR, SUGAR, MID OLEIC SUNFLOWER OIL, INVERT SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENINGS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ), NATURAL FLAVORS, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).

Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

Serving size 37.0 GRMg

Calories 134

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 25.3g 9%
Dietary Fiber 1.5g 5%
Total Sugars 12.5g

* 11.3g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 130.0mg 10%
Iron 1.8mg 10%
Potassium 88.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, BLUEBERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Kit Honey Bu...

Minerals

Calcium 1% DV
Iron 32% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Nutri Grain ...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 27% DV
Riboflavin (B2) 27% DV
Vitamin B6 27% DV
Vitamin B12 25% DV

Minerals

Calcium 35% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Kit Honey Bunch O...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Kellogg's Nutri Grain Cerea...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Kit Honey Bunch Of Oats Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614147

Report Data Issues for Breakfast Kit Honey Bunch Of Oats Vanilla

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721295

Report Data Issues for Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz