Which food has less impact on blood sugar?
Larabar Cherry Pie Mini Fruit & Nut Bar
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Comparing Key Nutrients
| Nutrient | Larabar Cher... | Zee Zees Nut... |
|---|---|---|
| Carbs | 14.0g | 41.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Cherry Pie Mini Fruit & Nut Bar
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Cherry Pie Mini Fruit & Nut Bar
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, UNSWEETENED CHERRIES.
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Cherry Pie Min...
Minerals
Zee Zees Nutrition Bar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zee Zees Nutrition Bar, Str...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Cherry Pie Mini Fruit & Nut Bar Tags
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Cherry Pie Mini Fruit & Nut Bar
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Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Cherry Pie Mini Fruit & Nut Bar has a BSI of 22.9 while Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz has a BSI of 75.5. Larabar Cherry Pie Mini Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Cherry Pie Mini Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Cherry Pie Mini Fruit & Nut Bar contains 63.6g of carbohydrates per 100g, while Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz contains 66.1g per 100g. Larabar Cherry Pie Mini Fruit & Nut Bar has 2.5g fewer carbs, which may result in less blood sugar impact.
Larabar Cherry Pie Mini Fruit & Nut Bar provides 9.1g of fiber per 100g, compared to 3.2g in Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz. Larabar Cherry Pie Mini Fruit & Nut Bar provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.