Which food has less impact on blood sugar?
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
General Mills Sales Inc.Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
National Food GroupComparing Key Nutrients
| Nutrient | Nature Valle... | Zee Zees Sof... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar vs Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz comparison: Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz has a high blood sugar impact (BSI 42.6) while Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar has high impact (BSI 35.8). Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz contains 3.0g more carbs per serving. Consider Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), ALMONDS, RICE STARCH, RICE FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NONFAT DRY MILK, FRUCTOSE, PEANUT FLOUR, VEGETABLE GLYCERIN, COCOA, PEANUT OIL, TAPIOCA SYRUP, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), NATURAL FLAVORS, SALT, BAKING SODA, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Peanut B...
Minerals
Zee Zees Soft Baked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Tags
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar has a BSI of 35.8 while Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz has a BSI of 42.6. Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar contains 53.9g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz contains 66.7g per 100g. Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar has 12.8g fewer carbs, which may result in less blood sugar impact.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar provides 5.1g of fiber per 100g, compared to 5.6g in Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.