Which food has less impact on blood sugar?
Larabar Coconut Cream Pie Fruit & Nut Bar
General Mills Sales Inc.Kellogg's Special K Cereal .81 Oz
Wk Kellogg CoComparing Key Nutrients
| Nutrient | Larabar Coco... | Kellogg's Sp... |
|---|---|---|
| Carbs | 27.9g | 16.9g |
| Sugars | 19.8g | 2.8g |
| Fiber | 5.3g | 0.3g |
| Protein | 2.8g | 4.2g |
| Fat | 9.8g | 0.4g |
Estimated Blood Sugar Response
Larabar Coconut Cream Pie Fruit & Nut Bar vs Kellogg's Special K Cereal .81 Oz comparison: Larabar Coconut Cream Pie Fruit & Nut Bar has a high blood sugar impact (BSI 43.2) while Kellogg's Special K Cereal .81 Oz has high impact (BSI 31.9). Larabar Coconut Cream Pie Fruit & Nut Bar contains 11.0g more carbs per serving, Larabar Coconut Cream Pie Fruit & Nut Bar provides 5.0g more fiber. Consider Kellogg's Special K Cereal .81 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Coconut Cream Pie Fruit & Nut Bar
Kellogg's Special K Cereal .81 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Coconut Cream Pie Fruit & Nut Bar
Serving size 48.0 GRMg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, UNSWEETENED COCONUT, CASHEWS, ALMONDS.
Kellogg's Special K Cereal .81 Oz
Serving size 23.0 GRMg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Coconut Cream ...
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Coconut Cream Pie Fruit & Nut Bar Tags
Kellogg's Special K Cereal .81 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Coconut Cream Pie Fruit & Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Coconut Cream Pie Fruit & Nut Bar has a BSI of 43.2 while Kellogg's Special K Cereal .81 Oz has a BSI of 31.9. Kellogg's Special K Cereal .81 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal .81 Oz appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Coconut Cream Pie Fruit & Nut Bar contains 58.2g of carbohydrates per 100g, while Kellogg's Special K Cereal .81 Oz contains 73.6g per 100g. Larabar Coconut Cream Pie Fruit & Nut Bar has 15.5g fewer carbs, which may result in less blood sugar impact.
Larabar Coconut Cream Pie Fruit & Nut Bar provides 11.1g of fiber per 100g, compared to 1.4g in Kellogg's Special K Cereal .81 Oz. Larabar Coconut Cream Pie Fruit & Nut Bar provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.