Larabar Double Chocolate Brownie Fruit & Nut Bites has less impact on blood sugar than Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Larabar Double Chocolate Brownie Fruit & Nut Bites
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Larabar Double Chocolate Brownie Fruit & Nut Bites
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Comparing Key Nutrients
| Nutrient | Larabar Doub... | Nature Valle... |
|---|---|---|
| Carbs | 17.0g | 21.8g |
| Sugars | 12.0g | 9.4g |
| Fiber | 3.0g | 2.7g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 6.8g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Double Chocolate Brownie Fruit & Nut Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, COCONUT FLOUR, SEA SALT.*FAIR TRADE CERTIFIEDΓβΒ’ BY FAIR TRADE USA
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SALT), PALM AND PALM KERNEL OILS, VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, SALT, NONFAT DRY MILK, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, EGG WHITE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Double Chocola...
Minerals
Nature Valley Peanut B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Larabar Double Chocolate Br...
Nature Valley Peanut Butter...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Double Chocolate Brownie Fruit & Nut Bites Tags
Nature Valley Peanut Butter Soft Baked Oatmeal Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nature Valley Peanut Butter Soft Baked Oatmeal Squares
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