Which food has less impact on blood sugar?
Large Curd Low Fat Cottage Cheese
Wegmans Food Markets, Inc.Dairy Free Plant Based Mozzarella Style Shreds Cheese
Comparing Key Nutrients
| Nutrient | Large Curd L... | Dairy Free P... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 0.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Large Curd Low Fat Cottage Cheese vs Dairy Free Plant Based Mozzarella Style Shreds Cheese: Both have similar blood sugar impact with BSI scores of 11.7 and 9.6 respectively. Dairy Free Plant Based Mozzarella Style Shreds Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Large Curd Low Fat Cottage Cheese
Dairy Free Plant Based Mozzarella Style Shreds Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Large Curd Low Fat Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Dairy Free Plant Based Mozzarella Style Shreds Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT OIL, MODIFIED POTATO STARCH, OAT FIBER, CORNSTARCH, SALT, MODIFIED CORNSTARCH, CALCIUM CITRATE, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Large Curd Low Fat Cot...
Vitamins
Minerals
Dairy Free Plant Based...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Large Curd Low Fat Cottage Cheese Tags
Dairy Free Plant Based Mozzarella Style Shreds Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Large Curd Low Fat Cottage Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dairy Free Plant Based Mozzarella Style Shreds Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Large Curd Low Fat Cottage Cheese has a BSI of 11.7 while Dairy Free Plant Based Mozzarella Style Shreds Cheese has a BSI of 9.6. Dairy Free Plant Based Mozzarella Style Shreds Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Plant Based Mozzarella Style Shreds Cheese appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Large Curd Low Fat Cottage Cheese contains 5.3g of carbohydrates per 100g, while Dairy Free Plant Based Mozzarella Style Shreds Cheese contains 21.4g per 100g. Large Curd Low Fat Cottage Cheese has 16.1g fewer carbs, which may result in less blood sugar impact.
Large Curd Low Fat Cottage Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Dairy Free Plant Based Mozzarella Style Shreds Cheese. Dairy Free Plant Based Mozzarella Style Shreds Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.