Which food has less impact on blood sugar?

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count has less impact on blood sugar than Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 47.9
Fiber 1.7g Not digested -3.4
Net Carbs 22.3g Digestible carbs 44.5
Protein 12.4g Moderates impact -1.1
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.9g Not digested -1.8
Net Carbs 12.3g Digestible carbs 24.6
Protein 2.8g Moderates impact -0.1
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count

Comparing Key Nutrients

Nutrient Lasagna, Che... Chef Boyarde...
Carbs 29.0g 28.0g
Sugars 5.0g 6.0g
Fiber 2.1g 1.9g
Protein 15.0g 6.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna, Cheese W...

Chef Boyardee Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Serving size 121.0 GRMg

Calories 211

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 239.6mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 180.3mg 14%
Iron 1.3mg 7%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count

Serving size 212.0 GRMg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 750.5mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna, Cheese Whole ...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Beefaron...

Vitamins

Vitamin C 1% DV

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna, Cheese Whole Grain...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Chef Boyardee Beefaroni, Mi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522113

Report Data Issues for Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699829

Report Data Issues for Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count