Which food has less impact on blood sugar?

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup has less impact on blood sugar than Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 47.9
Fiber 1.7g Not digested -3.4
Net Carbs 22.3g Digestible carbs 44.5
Protein 12.4g Moderates impact -1.1
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.5
Fiber 1.6g Not digested -3.1
Net Carbs 34.2g Digestible carbs 68.4
Protein 7.0g Moderates impact -1.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Comparing Key Nutrients

Nutrient Lasagna, Che... Pasta Roni F...
Carbs 29.0g 35.8g
Sugars 5.0g 1.8g
Fiber 2.1g 1.6g
Protein 15.0g 7.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna, Cheese W...

Pasta Roni Fettuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Serving size 121.0 GRMg

Calories 211

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 239.6mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 180.3mg 14%
Iron 1.3mg 7%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Serving size 56.0 Gg

Calories 203

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 660.2mg 29%
Total Carbohydrates 35.8g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g

* 32.4g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 34.2mg 3%
Iron 2.2mg 13%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna, Cheese Whole ...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Fettuccine ...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 33% DV

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna, Cheese Whole Grain...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Pasta Roni Fettuccine Alfre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522113

Report Data Issues for Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457493

Report Data Issues for Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box