Which food has less impact on blood sugar?

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup has less impact on blood sugar than Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.6
Fiber 1.6g Not digested -3.2
Net Carbs 18.7g Digestible carbs 37.4
Protein 13.8g Moderates impact -1.0
Fat 7.3g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.3
Fiber 1.8g Not digested -3.6
Net Carbs 34.9g Digestible carbs 69.7
Protein 7.0g Moderates impact -1.7
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Comparing Key Nutrients

Nutrient Lasagna, Tur... Pasta Roni F...
Carbs 25.0g 36.6g
Sugars 0.0g 2.6g
Fiber 2.0g 1.8g
Protein 17.0g 7.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna, Turkey &...

Pasta Roni Four C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

Serving size 123.2 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 439.8mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.6mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: TURKEY PATTY CRUMBLE (TURKEY, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, NATURAL FLAVORING), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (NONFAT DRY MILK POWDER, SWEET CREAM, WATER, CHEESE CULTURE, SALT, ENZYMES), FAT FREE RICOTTA CHEESE (WHEY, SKIM MILK [MADE FROM NONFAT DRY MILK POWDER], VINEGAR, XANTHAN GUM, CARRAGEENAN), WATER, CORN STARCH-MODIFIED, EGG, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA. PASTA: WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER.

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.7g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 543.8mg 24%
Total Carbohydrates 36.6g 13%
Dietary Fiber 1.8g 6%
Total Sugars 2.6g

* 32.2g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 52.1mg 4%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, PALM OIL, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT BUTTERMILK, MONTEREY JACK AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, ANNATTO EXTRACT, GUAR GUM, XANTHAN GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna, Turkey & Chee...

Vitamins

Vitamin C 5% DV
Vitamin A 18% DV

Minerals

Calcium 16% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Four Cheese...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna, Turkey & Cheese Wh...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Pasta Roni Four Cheese Cork...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2526098

Report Data Issues for Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460255

Report Data Issues for Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box