Which food has less impact on blood sugar?

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz. has less impact on blood sugar than Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 1.7g Not digested -3.4
Net Carbs 21.6g Digestible carbs 43.1
Protein 10.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 0.5g Not digested -1.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 2.4g Moderates impact -0.1
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Comparing Key Nutrients

Nutrient Lasagna, Veg... Chef Boyarde...
Carbs 28.0g 48.0g
Sugars 4.0g 8.0g
Fiber 2.0g 2.1g
Protein 12.0g 10.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna, Vegetabl...

Chef Boyardee Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Serving size 120.4 GRMg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 369.6mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.9mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: FAT FREE RICOTTA CHEESE (WHEY, SKIM MILK [MADE FROM NONFAT DRY MILK POWDER], VINEGAR, XANTHAN GUM, CARRAGEENAN), RED BELL PEPPERS, SPINACH, CARROTS, BROCCOLI, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (NONFAT DRY MILK POWDER, SWEET CREAM, WATER, CHEESE CULTURE, SALT, ENZYMES), ONION, EGG, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN ISOLATE, ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES) BLEACHED WHEAT FLOUR, SODIUM CASEINATE, SALT, GARLIC POWDER, DEHYDRATED GARLIC, SUGAR, SPICE. PASTA: WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER.

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Serving size 425.0 GRMg

Calories 349

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 21.3mg 7%
Sodium 1279.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.1g 8%
Total Sugars 8.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.8mg 2%
Iron 2.3mg 13%
Potassium 272.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS, CITRIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna, Vegetable & C...

Vitamins

Vitamin C 17% DV
Vitamin A 185% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Beefaron...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna, Vegetable & Cheese...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Chef Boyardee Beefaroni, Mi...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526099

Report Data Issues for Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715757

Report Data Issues for Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.