Which food has less impact on blood sugar?
Lasagna With Meat Sauce
Freeze Dry Foods LlcAsian Style Teriyaki Kit
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Lasagna With... | Asian Style ... |
|---|---|---|
| Carbs | 28.0g | 45.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 10.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Lasagna With Meat Sauce vs Asian Style Teriyaki Kit: Significant difference in blood sugar impact. Asian Style Teriyaki Kit has extremely high impact (BSI 84.7) compared to Lasagna With Meat Sauce's high impact (BSI 46.3). Asian Style Teriyaki Kit contains 17.0g more carbs per serving, Lasagna With Meat Sauce provides 2.0g more fiber. Lasagna With Meat Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna With Meat Sauce
Asian Style Teriyaki Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna With Meat Sauce
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN , AND FOLIC ACID), COKED BEEF (BEEF, FLAVORING, SALT), AND CONTAINS 2% OR LESS OF DEHYDARTED ONIONS, MODIFIED CORN STARCH, SUGAR, SPICES, GARLIC POWDER, AND DEHYDRATED PARSLEY FLAKES. CHEESE BLEND: MOZZARELLA CHEESE ([CULTURED MILK, SALT, ENZYMES], CALCIUM CASEINATE, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SALT, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, SODIUM ALUMINUM PHOSPHATE, BUTTER [CREAM], NATURAL AND ARTIFICIAL FLAVORS), AND DEHYDRATED PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Asian Style Teriyaki Kit
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), FREEZE DRIED BEEF CHUNKS (SALT ADDED), BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), CHOPPED ONION, WHITE GRANULATED SUGAR, TERIYAKI FLAVOR (POWDERED SOY SAUCE, SALT, TOASTED SESAME SEED OIL, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL FLAVOR, SOYBEAN OIL), CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), RED AND GREEN BELL PEPPERS, CARROT DICES, PEAS, GARLIC POWDER, YEAST EXTRACT, SAUTEED ONION FLAVOR (NATURAL FLAVORS [CONTAINS WHEAT, MILK, SOYBEANS], ONION POWDER, TAPIOCA MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTER AND BUTTERMILK POWDER [BUTTER {CREAM, SALT}, DRY BUTTERMILK, MONO AND DIGLYCERIDES], SALT, TRICALCIUM PHOSPHATE, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna With Meat Sauce
Vitamins
Minerals
Asian Style Teriyaki Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna With Meat Sauce Tags
Asian Style Teriyaki Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna With Meat Sauce has a BSI of 46.3 while Asian Style Teriyaki Kit has a BSI of 84.7. Lasagna With Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna With Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna With Meat Sauce contains 51.9g of carbohydrates per 100g, while Asian Style Teriyaki Kit contains 76.3g per 100g. Lasagna With Meat Sauce has 24.4g fewer carbs, which may result in less blood sugar impact.
Lasagna With Meat Sauce provides 5.6g of fiber per 100g, compared to 1.7g in Asian Style Teriyaki Kit. Lasagna With Meat Sauce provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.