Which food has less impact on blood sugar?
Latte Drink Mix, Chai Tea
Associated Wholesale Grocers, Inc.Excella, Instant Coffee, Fuwa Latte Caramel
NescafeComparing Key Nutrients
| Nutrient | Latte Drink ... | Excella, Ins... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Latte Drink Mix, Chai Tea vs Excella, Instant Coffee, Fuwa Latte Caramel comparison: Latte Drink Mix, Chai Tea has a moderate blood sugar impact (BSI 19.2) while Excella, Instant Coffee, Fuwa Latte Caramel has low impact (BSI 9.6). Latte Drink Mix, Chai Tea contains 5.0g more carbs per serving. Consider Excella, Instant Coffee, Fuwa Latte Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Latte Drink Mix, Chai Tea
Excella, Instant Coffee, Fuwa Latte Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Latte Drink Mix, Chai Tea
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SPICE, SUCRALOSE.
Excella, Instant Coffee, Fuwa Latte Caramel
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Latte Drink Mix, Chai Tea Tags
Excella, Instant Coffee, Fuwa Latte Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Latte Drink Mix, Chai Tea has a BSI of 19.2 while Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel has a BSI of 9.6. Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Latte Drink Mix, Chai Tea contains 66.7g of carbohydrates per 100g, while Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel contains 71.4g per 100g. Latte Drink Mix, Chai Tea has 4.8g fewer carbs, which may result in less blood sugar impact.
Latte Drink Mix, Chai Tea provides 0.0g of fiber per 100g, compared to 0.0g in Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.