Which food has less impact on blood sugar?
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
Medium Roast Original Blend Ketogenic Coffee, Original Blend
Comparing Key Nutrients
| Nutrient | Russell Stov... | Medium Roast... |
|---|---|---|
| Carbs | 32.0g | 3.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
Medium Roast Original Blend Ketogenic Coffee, Original Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CONDENSED MILK, BUTTER, CORN SYRUP, COFFEE, INVERT SUGAR, NATURAL FLAVOR, AND POTASSIUM SORBATE (PRESERVATIVE).
Medium Roast Original Blend Ketogenic Coffee, Original Blend
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOGENIC BLEND (COCONUT OIL, BUTTER & GRASS-FED BUTTER, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES)], RAPIDFIRE BOOST [(PROVIDING 150 MG CAFFEINE) INSTANT COFFEE, CAFFEINE ANHYDROUS & ORGANIC COFFEE), XANTHAN GUM AND HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, Big Bi...
Vitamins
Minerals
Medium Roast Original ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Russell Stover, Big Bite Ho...
Medium Roast Original Blend...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee Tags
Medium Roast Original Blend Ketogenic Coffee, Original Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
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Report Data Issues for Medium Roast Original Blend Ketogenic Coffee, Original Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee has a BSI of 56.5 while Medium Roast Original Blend Ketogenic Coffee, Original Blend has a BSI of 5.4. Medium Roast Original Blend Ketogenic Coffee, Original Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Original Blend Ketogenic Coffee, Original Blend appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee contains 56.1g of carbohydrates per 100g, while Medium Roast Original Blend Ketogenic Coffee, Original Blend contains 20.0g per 100g. Medium Roast Original Blend Ketogenic Coffee, Original Blend has 36.1g fewer carbs, which may result in less blood sugar impact.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee provides 3.5g of fiber per 100g, compared to 0.0g in Medium Roast Original Blend Ketogenic Coffee, Original Blend. Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.