Which food has less impact on blood sugar?
Lavash Bread, Lavash
Kermanig BakeryTake & Bake Ciabatta Loaf
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Lavash Bread... | Take & Bake ... |
|---|---|---|
| Carbs | 5.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lavash Bread, Lavash vs Take & Bake Ciabatta Loaf: Significant difference in blood sugar impact. Take & Bake Ciabatta Loaf has very high impact (BSI 55.0) compared to Lavash Bread, Lavash's low impact (BSI 9.8). Take & Bake Ciabatta Loaf contains 24.0g more carbs per serving, Take & Bake Ciabatta Loaf provides 1.0g more fiber. Lavash Bread, Lavash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lavash Bread, Lavash
Take & Bake Ciabatta Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lavash Bread, Lavash
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, SALT.
Take & Bake Ciabatta Loaf
Serving size 57.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SALT, YEAST, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID, ENZYMES, VINEGAR, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lavash Bread, Lavash
Minerals
Take & Bake Ciabatta Loaf
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lavash Bread, Lavash Tags
Take & Bake Ciabatta Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lavash Bread, Lavash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Take & Bake Ciabatta Loaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lavash Bread, Lavash has a BSI of 9.8 while Take & Bake Ciabatta Loaf has a BSI of 55.0. Lavash Bread, Lavash has the lower blood sugar impact, making it potentially better for blood glucose management.
Lavash Bread, Lavash appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lavash Bread, Lavash contains 17.9g of carbohydrates per 100g, while Take & Bake Ciabatta Loaf contains 50.9g per 100g. Lavash Bread, Lavash has 33.0g fewer carbs, which may result in less blood sugar impact.
Lavash Bread, Lavash provides 0.0g of fiber per 100g, compared to 1.8g in Take & Bake Ciabatta Loaf. Take & Bake Ciabatta Loaf provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.