Which food has less impact on blood sugar?
Sesame Bread Stix, Sesame
Mister E Liquid Llc100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sesame Bread... | 100% Whole W... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Sesame Bread Stix, Sesame vs 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat comparison: 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat has a high blood sugar impact (BSI 35.1) while Sesame Bread Stix, Sesame has moderate impact (BSI 22.8). 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat contains 8.0g more carbs per serving, 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat provides 2.0g more fiber. Consider Sesame Bread Stix, Sesame for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Bread Stix, Sesame
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Bread Stix, Sesame
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PATENT FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), WATER, BUTTER (CREAM, SALT), SOY MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA* (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE BETA CAROTENE (COLOR), VITAMIN D3), SESAME SEEDS, YEAST, WHEAT FLOUR, SUGAR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ASCORBIC ACID, AZODICARBONAMIDE (ADA), L-CYSTEINE, ENZYMES, SALT
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, HONEY, YEAST, WHOLE WHEAT, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Bread Stix, Sesame
Minerals
100% Whole Wheat Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Bread Stix, Sesame Tags
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Bread Stix, Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Bread Stix, Sesame has a BSI of 22.8 while 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat has a BSI of 35.1. Sesame Bread Stix, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Bread Stix, Sesame appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Bread Stix, Sesame contains 56.5g of carbohydrates per 100g, while 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat contains 48.8g per 100g. 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat has 7.7g fewer carbs, which may result in less blood sugar impact.
Sesame Bread Stix, Sesame provides 4.3g of fiber per 100g, compared to 7.0g in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat. 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.