Which food has less impact on blood sugar?

Lavender Rosemary Non Dairy Frozen Dessert has less impact on blood sugar than Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

Lavender Rosemary Non Dairy Frozen Dessert

Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

Lavender Rosemary Non Dairy Frozen Dessert
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.2
Fiber 1.1g Not digested -2.2
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.4g Moderates impact -0.5
Fat 11.2g Slows digestion -1.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lavender Rosemary Non Dairy Frozen Dessert

g
Other Frozen Desserts New Direction Foods, Llc Branded

Full Food Name

Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary

Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Full Food Name

Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

Comparing Key Nutrients

Nutrient Lavender Ros... Chocolate Pe...
Carbs 22.0g 33.0g
Sugars 12.0g 24.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lavender Rosemary...

Chocolate Peanut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lavender Rosemary Non Dairy Frozen Dessert

Serving size 90.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.3mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK, ORGANIC COCONUT MILK, ORGANIC OAT MILK, ORGANIC DARK CHOCOCLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), ORGANIC EARL GREY TEA, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOILDS, ORGANIC MARINE COLLAGEN, ORGANIC MANGO BUTTER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, GUM ARABIC

Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

Serving size 89.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 120.2mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.9mg 7%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SKIM MILK, SUGAR, WHEY, CREAM, COCONUT OIL, BLEACHED WHEAT FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MILK, CONTAINS 2% OR LESS OF PEANUTS, COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, CORN STARCH, SALT, OAT FIBER, CANOLA OIL, PEANUT OIL, SOYBEAN OIL, SOY LECITHIN, GLYCERIN, FOOD STARCH-MODIFIED, WATER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lavender Rosemary Non ...

No significant vitamin or mineral data available

Chocolate Peanut Butte...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lavender Rosemary Non Dairy...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Chocolate Peanut Butter Fro...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lavender Rosemary Non Dairy Frozen Dessert Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Direction Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174376

Report Data Issues for Lavender Rosemary Non Dairy Frozen Dessert

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567878

Report Data Issues for Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter