Which food has less impact on blood sugar?
Lawrence Foods, Garlic Spread
Lawrence Foods, Inc.Salted Oat Milk Butter, Salted
Presto Chango Decor,Inc.Comparing Key Nutrients
| Nutrient | Lawrence Foo... | Salted Oat M... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Lawrence Foods, Garlic Spread vs Salted Oat Milk Butter, Salted: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Lawrence Foods, Garlic Spread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lawrence Foods, Garlic Spread
Salted Oat Milk Butter, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lawrence Foods, Garlic Spread
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORTENING (PALM OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL, PALM MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, DEHYDRATED GARLIC. CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, DEHYDRATED PARSLEY, SALT, SODIUM BENZOATE, SORBIC ACID, CITRIC ACID, WATER, POTASSIUM SORBATE, TBHQ, ARTIFICIAL FLAVOR, BETA CAROTENE.
Salted Oat Milk Butter, Salted
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CULTURED WHOLE GRAIN OAT MILK (FILTERED WATER, ORGANIC OATS, CULTURES), ORGANIC COCONUT OIL, CONTAINS LESS THAN 2% OF: ORGANIC SUNFLOWER LECITHIN, SEA SALT, MUSHROOM EXTRACT, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), ORGANIC TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lawrence Foods, Garlic...
Vitamins
Salted Oat Milk Butter...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lawrence Foods, Garlic Spread Tags
Salted Oat Milk Butter, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lawrence Foods, Garlic Spread has a BSI of 0.0 while Salted Oat Milk Butter, Salted has a BSI of 1.8. Lawrence Foods, Garlic Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Lawrence Foods, Garlic Spread appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lawrence Foods, Garlic Spread contains 9.1g of carbohydrates per 100g, while Salted Oat Milk Butter, Salted contains 7.1g per 100g. Both foods have similar carbohydrate content.
Lawrence Foods, Garlic Spread provides 9.1g of fiber per 100g, compared to 0.0g in Salted Oat Milk Butter, Salted. Lawrence Foods, Garlic Spread provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.