Which food has less impact on blood sugar?
Leaf Green Writing Gel, Leaf Green
Cake Craft, LlcDairy Whipped Topping, Extra Creamy
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Leaf Green W... | Dairy Whippe... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Leaf Green Writing Gel, Leaf Green vs Dairy Whipped Topping, Extra Creamy: Significant difference in blood sugar impact. Leaf Green Writing Gel, Leaf Green has high impact (BSI 46.0) compared to Dairy Whipped Topping, Extra Creamy's minimal impact (BSI 1.9). Leaf Green Writing Gel, Leaf Green contains 22.0g more carbs per serving. Dairy Whipped Topping, Extra Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Leaf Green Writing Gel, Leaf Green
Dairy Whipped Topping, Extra Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Leaf Green Writing Gel, Leaf Green
Serving size 30.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN. POTASSIUM SORBATE, SALT, XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS: FD&C YELLOW 5, FD&C BLUE 1
Dairy Whipped Topping, Extra Creamy
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM, WATER, SUGAR, NONFAT MILK, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: CELLULOSE GEL, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, CELLULOSE GUM. PROPELLANT: NITROUS OXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Leaf Green Writing Gel, Leaf Green Tags
Dairy Whipped Topping, Extra Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Leaf Green Writing Gel, Leaf Green has a BSI of 46.0 while Dairy Whipped Topping, Extra Creamy has a BSI of 1.9. Dairy Whipped Topping, Extra Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Whipped Topping, Extra Creamy appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Leaf Green Writing Gel, Leaf Green contains 76.7g of carbohydrates per 100g, while Dairy Whipped Topping, Extra Creamy contains 20.0g per 100g. Dairy Whipped Topping, Extra Creamy has 56.7g fewer carbs, which may result in less blood sugar impact.
Leaf Green Writing Gel, Leaf Green provides 0.0g of fiber per 100g, compared to 0.0g in Dairy Whipped Topping, Extra Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.