Which food has less impact on blood sugar?

BREADED HERB CRUSTED FISH (POLLOCK, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, SPICES, SUGAR, SALT, YELLOW CORN FLOUR, WHITE CORN FLOUR, GARLIC POWDER, EGG WHITES, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEXTROSE, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, CARAMEL COLOR, TORULA YEAST, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA [COLOR], OLIVE OIL, CANOLA OIL), COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITES], OLIVE OIL), GREEN BEANS, WATER, CARROTS, TOMATOES, CONTAINS 2% OR LESS OF: CHARDONNAY WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), OLIVE OIL, BASIL PUREE (BASIL, GARLIC, DRIED CANE SYRUP, OLIVE OIL, SEA SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), SUGAR, WHEY, SEA SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, FRUCTOSE), SPICE, GARLIC POWDER, DRIED ONION, DRIED RED BELL PEPPER, SOYBEAN OIL. CONTAINS: EGG, FISH (POLLOCK), MILK, SOY, WHEAT.