Which food has less impact on blood sugar?

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken has less impact on blood sugar than Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.6
Fiber 0.8g Not digested -1.6
Net Carbs 7.5g Digestible carbs 15.0
Protein 7.1g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 18.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

g
Frozen Poultry, Chicken & Turkey Nestle Usa Frozen Food Division Branded

Full Food Name

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs

g
Frozen Poultry, Chicken & Turkey Palama Holdings Llc Branded

Full Food Name

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs, Hawaiian Style

Comparing Key Nutrients

Nutrient Lean Cuisine... Hawaiian Sty...
Carbs 20.0g 8.0g
Sugars 2.0g 7.0g
Fiber 1.9g 0.0g
Protein 17.0g 18.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Feat...

Hawaiian Style Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

Serving size 241.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 870.0mg 38%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 28.9mg 2%
Iron 1.3mg 7%
Potassium 959.2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATOES (RED SKIN POTATOES, WATER), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, CREAM, BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR, AND GARLIC POWDER), 2% OR LESS OF MODIFIED CORNSTARCH, CHICKEN BROTH, BUTTER (CREAM, SALT), WHITE VINEGAR, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT), POTASSIUM CHLORIDE, SALT, PAPRIKA, DRIED GARLIC, NATURAL FLAVOR, DRIED ONIONS, GARLIC, SUGAR, SPICES, MUSHROOM JUICE CONCENTRATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, DEXTROSE

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 549.9mg 24%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN THIGH, WATER, TERIYAKI SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER, NOT MORE THAN 2% SILICONE DIOXIDE TO PREVENT CAKING].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Features ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Style Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Features Buffa...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Hawaiian Style Boneless And...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560621

Report Data Issues for Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079753

Report Data Issues for Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs