Which food has less impact on blood sugar?

Tsmb Wg Pizza Sub Hoagie Sand. has less impact on blood sugar than Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

Tsmb Wg Pizza Sub Hoagie Sand.

BSI: 47 - High Impact
BSI: 30 - High Impact

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

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Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Tsmb Wg Pizza Sub Hoagie Sand.

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Ready Made Combination Meals Es Foods Branded

Comparing Key Nutrients

Nutrient Lean Cuisine... Tsmb Wg Pizz...
Carbs 44.0g 63.0g
Sugars 8.0g 33.0g
Fiber 3.1g 4.2g
Protein 20.0g 19.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Froz...

Tsmb Wg Pizza Sub...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

Serving size 170.0 GRMg

Calories 340

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 30.6mg 10%
Sodium 579.7mg 25%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 229.5mg 18%
Iron 2.3mg 13%
Potassium 290.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SOY LECITHIN), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ONIONS, WATER, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), CAROLINA TYPE BBQ SAUCE SEASONING (FRUCTOSE, CORNSTARCH, MOLASSES, CORN MALTODEXTRIN, BROWN SUGAR, NATURAL FLAVORING, RICE FLOUR, SALT, RAISIN POWDER, YEAST EXTRACT, SUGAR, MALIC ACID, ONION POWDER, ORANGE PEEL POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, DISTILLED VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], RICE HULL CONCENTRATE, XANTHAN GUM, SUNFLOWER OIL, HONEY, MONK FRUIT CONCENTRATE, NATURAL SMOKE FLAVOR), WHITE DISTILLED VINEGAR, TOMATO PASTE, 2% OR LESS OF SOYBEAN OIL, CILANTRO, NATURAL FLAVORS, SALT, LACTIC ACID, TURMERIC & ANNATTO COLOR.

Tsmb Wg Pizza Sub Hoagie Sand.

Serving size 380.0 GRMg

Calories 429

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 1079.2mg 47%
Total Carbohydrates 63.0g 23%
Dietary Fiber 4.2g 15%
Total Sugars 33.0g

* 25.8g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 216.6mg 17%
Iron 3.3mg 18%
Potassium 524.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG PIZZA SUB HOAGIE SANDWICH: WHOLE WHEAT HOMESTYLE BUN - WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: MONO AND DI-GLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, ACACIA GUM, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, SALT. TURKEY HAM - TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR AND LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORINGS, SODIUM NITRATE AND SODIUM ERYTHORBATE. TURKEY PEPPERONI - TURKEY DARK MEAT, MECHANICALLY SEPARATED TURKEY, PEPPERONI, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL SPICES, EXTRACTIVES), WATER, WITH LESS THAN 2 % OF SMOKE FLAVORING, CARRAGEENAN, SODIUM PHOSPHATES, NATURAL EXTRACTIVES OF PAPRIKA, SODIUM ERYTHORBATE AND SODIUM NITRITE. WHITE AMERICAN CHEESE - CULTURED SKIM MILK AND SKIM MILK, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SUNFLOWER LECITHIN (NON-STICKING AGENT). PIZZA SAUCE: -TOMATOES, SUGAR, SEA SALT, CORN STARCH, DEHYDRATED ONION, OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID, PEPPERS, NATURAL FLAVORS, VINEGAR. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Frozen Me...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tsmb Wg Pizza Sub Hoag...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Frozen Meal Bb...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 13 more

Tsmb Wg Pizza Sub Hoagie Sand.

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us Tags

Tsmb Wg Pizza Sub Hoagie Sand. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702334

Report Data Issues for Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

Brand Es Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559416

Report Data Issues for Tsmb Wg Pizza Sub Hoagie Sand.