Which food has less impact on blood sugar?

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box has less impact on blood sugar than Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 0.8g Not digested -1.6
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.7g Moderates impact -0.5
Fat 3.9g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.1g Raises blood sugar 30.2
Fiber 0.4g Not digested -0.8
Net Carbs 14.7g Digestible carbs 29.4
Protein 5.8g Moderates impact -0.3
Fat 6.2g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Comparing Key Nutrients

Nutrient Lean Cuisine... Stouffer's M...
Carbs 48.0g 34.0g
Sugars 15.0g 4.0g
Fiber 2.0g 0.9g
Protein 17.0g 13.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Mapl...

Stouffer's Macaro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box

Serving size 255.0 GRMg

Calories 349

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 40.8mg 14%
Sodium 629.9mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.8mg 3%
Iron 1.6mg 9%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SWEET POTATOES, COOKED BARLEY (WATER, BARLEY), COOKED WILD RICE (WATER, WILD RICE), BROWN SUGAR, CHICKEN BROTH, SUGAR, 2% OR LESS OF PECANS, MODIFIED FOOD STARCH, SOYBEAN OIL, BOURBON, BUTTER (CREAM, SALT), SPICES, DRIED CRANBERRIES, BALSAMIC REDUCTION (WINE VINEGAR, GRAPE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR), SALT, POTASSIUM SALT, GARLIC, DRIED ONION, GUM ARABIC, NATURAL FLAVOR, MOLASSES, MAPLE SYRUP.

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Serving size 225.0 GRMg

Calories 311

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 850.5mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.8mg 19%
Iron 0.4mg 2%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM SALT, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Maple Bou...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Macaroni An...

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Maple Bourbon ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Stouffer's Macaroni And Che...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704841

Report Data Issues for Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704846

Report Data Issues for Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box