Which food has less impact on blood sugar?

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl has less impact on blood sugar than Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

BSI: 18 - Moderate Impact
BSI: 17 - Moderate Impact

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Lean Cuisine... Healthy Choi...
Carbs 33.0g 29.0g
Sugars 7.0g 11.0g
Fiber 7.1g 3.0g
Protein 18.0g 17.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Sw S...

Healthy Choice Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Serving size 285.0 GRMg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 570.0mg 25%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 111.2mg 9%
Iron 3.1mg 17%
Potassium 721.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), BLACK BEANS, ONIONS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, CAULIFLOWER, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, GREEN CHILE PEPPERS, TOMATO PASTE, CORN, 2% OR LESS OF TOMATILLOS, SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, ONION POWDER, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, MODIFIED FOOD STARCH, POTASSIUM SALT, CITRIC ACID.

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Serving size 297.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.6mg 12%
Sodium 499.0mg 22%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 50.5mg 4%
Iron 1.3mg 7%
Potassium 599.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED TURKEY BREAST WITH BINDERS (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, SEASONING [FLAVORINGS, SOY LECITHIN]), GREEN BEANS, GRAVY (WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], ONIONS, BUTTER [CREAM, SALT], CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], SOYBEAN OIL, CHARDONNAY WINE, NONFAT DRY MILK, SUGAR, POTASSIUM CHLORIDE, SEA SALT, CANOLA OIL, GARLIC, FLAVORINGS, XANTHAN GUM, GUAR GUM), STUFFING (WATER, CROUTONS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE SHORTENING {PALM OIL}, YEAST, VINEGAR, SOY LECITHIN], CELERY, ONIONS, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], FLAVORINGS, SALT), APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Sw Style ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Classic...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Sw Style Chick...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
⬜ Filler
+ 8 more

Healthy Choice Classics Com...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box Tags

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702244

Report Data Issues for Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718719

Report Data Issues for Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl