Which food has less impact on blood sugar?

Vanilla Superfood Protein + Probiotics has less impact on blood sugar than Lean Shake 25, Cookies & Cream, Cookies & Cream

Lean Shake 25, Cookies & Cream, Cookies & Cream

Vanilla Superfood Protein + Probiotics

Lean Shake 25, Cookies & Cream, Cookies & Cream
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 36.5g Raises blood sugar 73.1
Fiber 15.4g Not digested -30.8
Net Carbs 21.1g Digestible carbs 42.3
Protein 48.1g Moderates impact -4.1
Fat 5.8g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Superfood Protein + Probiotics
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 5.0g Not digested -10.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Shake 25, Cookies & Cream, Cookies & Cream

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Lean Shake 25, Cookies & Cream, Cookies & Cream

Vanilla Superfood Protein + Probiotics

g
Meal Replacement Supplements Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Vanilla Superfood Protein + Probiotics, Vanilla

Comparing Key Nutrients

Nutrient Lean Shake 2... Vanilla Supe...
Carbs 19.0g 8.0g
Sugars 3.0g 2.0g
Fiber 8.0g 5.0g
Protein 25.0g 20.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Shake 25, Co...

Vanilla Superfood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Shake 25, Cookies & Cream, Cookies & Cream

Serving size 52.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 189.8mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.2mg 38%
Iron 4.0mg 22%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE), WHEY PROTEIN ISOLATE, CELLULOSE POWDER, OAT BRAN, NATURAL & ARTIFICIAL FLAVORS AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CARBONATE, COOKIE CRUMBS (MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVORS), FRUCTOOLIGOSACCHARIDES, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SUNFLOWER AND/OR SOY), MAGNESIUM OXIDE, NONFAT DRY MILK, RESISTANT CORN STARCH, SALT, SUCRALOSE, TRICALCIUM PHOSPHATE, VITAMIN MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM LODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN).

Vanilla Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PUMPKIN SEED PROTEIN, FLAXSEED PROTEIN, NATURAL FLAVORS, CHIA SEED PROTEIN, APPLE POWDER, HEMP SEED PROTEIN, SEA SALT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Shake 25, Cookies...

Vitamins

Vitamin C 64% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 45% DV
Vitamin B12 104% DV
Folate 39% DV

Minerals

Calcium 96% DV
Iron 43% DV
Potassium 11% DV
Magnesium 51% DV
Phosphorus 48% DV
Zinc 53% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Superfood Prot...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Shake 25, Cookies & Cr...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Vanilla Superfood Protein +...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Shake 25, Cookies & Cream, Cookies & Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Vanilla Superfood Protein + Probiotics Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633810

Report Data Issues for Lean Shake 25, Cookies & Cream, Cookies & Cream

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716574

Report Data Issues for Vanilla Superfood Protein + Probiotics