Which food has less impact on blood sugar?
Lee Kum Kee, Xo Sauce
Cheesy Sauce, Smoked, Smoked
Comparing Key Nutrients
| Nutrient | Lee Kum Kee,... | Cheesy Sauce... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lee Kum Kee, Xo Sauce
Cheesy Sauce, Smoked, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lee Kum Kee, Xo Sauce
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DRIED SHRIMPS, DRIED SCALLOPS, CHILI PEPPERS, SHALLOTS, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR), DRIED CHILI PEPPERS, DEHYDRATED GARLIC, SUGAR, SALT, SHRIMP ROES, SPICES, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS.
Cheesy Sauce, Smoked, Smoked
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*YUKON GOLD POTATOES, WATER, *CARROTS, *CASHEWS, *YELLOW ONIONS, *LIME JUICE, SEA SALT, NATURAL FLAVOR (OBTAINED FROM NON-GMO PLANTS), *GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lee Kum Kee, Xo Sauce
No significant vitamin or mineral data available
Cheesy Sauce, Smoked, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lee Kum Kee, Xo Sauce
Cheesy Sauce, Smoked, Smoked
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lee Kum Kee, Xo Sauce Tags
Cheesy Sauce, Smoked, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lee Kum Kee, Xo Sauce has a BSI of 1.8 while The Honest Stand, Cheesy Sauce, Smoked, Smoked has a BSI of 5.9. Lee Kum Kee, Xo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lee Kum Kee, Xo Sauce appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lee Kum Kee, Xo Sauce contains 8.3g of carbohydrates per 100g, while The Honest Stand, Cheesy Sauce, Smoked, Smoked contains 12.5g per 100g. Lee Kum Kee, Xo Sauce has 4.2g fewer carbs, which may result in less blood sugar impact.
Lee Kum Kee, Xo Sauce provides 0.0g of fiber per 100g, compared to 0.0g in The Honest Stand, Cheesy Sauce, Smoked, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.