Which food has less impact on blood sugar?

S'mores Flavored Foundation Protein Blend Powder has less impact on blood sugar than Leg Style Crab Deluxe Imitation Crabmeat

Leg Style Crab Deluxe Imitation Crabmeat

S'mores Flavored Foundation Protein Blend Powder

BSI: 31 - High Impact
BSI: 6 - Low Impact

Leg Style Crab Deluxe Imitation Crabmeat

g
Fish & Seafood Meijer, Inc. Branded

S'mores Flavored Foundation Protein Blend Powder

g
Energy, Protein & Muscle Recovery Drinks Lunch Box Heroes Branded

Comparing Key Nutrients

Nutrient Leg Style Cr... S'mores Flav...
Carbs 14.0g 4.0g
Sugars 4.0g 1.5g
Fiber 0.0g 0.5g
Protein 6.0g 23.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Leg Style Crab De...

S'mores Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Leg Style Crab Deluxe Imitation Crabmeat

Serving size 90.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, EGG WHITES, PEA STARCH, SUGAR, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: GOLDEN KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE (COLOR), PAPRIKA, COLOR ADDED.

S'mores Flavored Foundation Protein Blend Powder

Serving size 33.6 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 69.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.5g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 249.0mg 19%
Iron 0.7mg 4%
Potassium 152.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-PROCESSED UNDENATURED WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, COCONUT OIL BLEND (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), COCOA POWDER, PREMIUM GRAHAM COOKIE GEMS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO COLOR), NATURAL & ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, DIGESEB (DIGESTIVE ENZYME BLEND: AMYLASES, LACTASE, PROTEASES, LIPASE, CELLULASE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Leg Style Crab Deluxe ...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

S'mores Flavored Found...

Minerals

Calcium 74% DV
Iron 12% DV
Potassium 13% DV
Phosphorus 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Leg Style Crab Deluxe Imita...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 7 more

S'mores Flavored Foundation...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Leg Style Crab Deluxe Imitation Crabmeat Tags

S'mores Flavored Foundation Protein Blend Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633022

Report Data Issues for Leg Style Crab Deluxe Imitation Crabmeat

Brand Lunch Box Heroes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998502

Report Data Issues for S'mores Flavored Foundation Protein Blend Powder