Which food has less impact on blood sugar?
Lemon Bar
Rainbow Games IncDouble Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray
HomefreeComparing Key Nutrients
| Nutrient | Lemon Bar | Double Choco... |
|---|---|---|
| Carbs | 40.0g | 18.0g |
| Sugars | 26.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Lemon Bar vs Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray: Significant difference in blood sugar impact. Lemon Bar has extremely high impact (BSI 77.1) compared to Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray's high impact (BSI 30.6). Lemon Bar contains 22.0g more carbs per serving, Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray provides 2.0g more fiber. Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Bar
Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Bar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUTEN FREE FLOUR (CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), BUTTER (CREAM, SALT), EGGS, LEMON PEEL, SALT
Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER), DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SALT, BAKING POWDER, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Bar
Vitamins
Minerals
Double Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Bar Tags
Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Bar has a BSI of 77.1 while Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray has a BSI of 30.6. Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Bar contains 56.3g of carbohydrates per 100g, while Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray contains 66.7g per 100g. Lemon Bar has 10.3g fewer carbs, which may result in less blood sugar impact.
Lemon Bar provides 0.0g of fiber per 100g, compared to 7.4g in Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray. Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.