Which food has less impact on blood sugar?
Mini Glazed Cinnamon Rolls, Cinnamon
Kingston Marketing CoSquare Muffins, Banana Chocolate Chip
Alc Enterprises IncComparing Key Nutrients
| Nutrient | Mini Glazed ... | Square Muffi... |
|---|---|---|
| Carbs | 38.0g | 24.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Mini Glazed Cinnamon Rolls, Cinnamon vs Square Muffins, Banana Chocolate Chip: Significant difference in blood sugar impact. Mini Glazed Cinnamon Rolls, Cinnamon has very high impact (BSI 71.9) compared to Square Muffins, Banana Chocolate Chip's high impact (BSI 41.2). Mini Glazed Cinnamon Rolls, Cinnamon contains 14.0g more carbs per serving, Square Muffins, Banana Chocolate Chip provides 2.0g more fiber. Square Muffins, Banana Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Glazed Cinnamon Rolls, Cinnamon
Square Muffins, Banana Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Glazed Cinnamon Rolls, Cinnamon
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY), WATER, ICING (SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), MARGARINE (MADE FROM PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY, WITH MONO- AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, DOUGH CONDITIONER (SOYBEAN OIL, DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE [SSL], GUAR GUM, WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], AZODICARBONAMIDE [ADA]), CORN SYRUP, CINNAMON, PALM OIL, WHOLE EGGS, ENZYME (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, ENZYME AND SOYBEAN OIL), MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Square Muffins, Banana Chocolate Chip
Serving size 63.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, OATS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), HONEY, ORGANIC NONFAT GREEK YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC WHOLE EGG, BLACK CHIA, DRY BUTTERMILK (PASTEURIZED SWEET CREAM), GOLDEN FLAXSEED MEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, PURE VANILLA EXTRACT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Glazed Cinnamon R...
Vitamins
Minerals
Square Muffins, Banana...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Glazed Cinnamon Rolls, Cinnamon Tags
Square Muffins, Banana Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Glazed Cinnamon Rolls, Cinnamon has a BSI of 71.9 while Square Muffins, Banana Chocolate Chip has a BSI of 41.2. Square Muffins, Banana Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Square Muffins, Banana Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Glazed Cinnamon Rolls, Cinnamon contains 84.4g of carbohydrates per 100g, while Square Muffins, Banana Chocolate Chip contains 37.7g per 100g. Square Muffins, Banana Chocolate Chip has 46.8g fewer carbs, which may result in less blood sugar impact.
Mini Glazed Cinnamon Rolls, Cinnamon provides 2.2g of fiber per 100g, compared to 4.7g in Square Muffins, Banana Chocolate Chip. Square Muffins, Banana Chocolate Chip provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.