Which food has less impact on blood sugar?
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar
Wal Mart Stores, Inc.Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Lemon Bar De... | Chocolate Fu... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar vs Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch comparison: Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar has a high blood sugar impact (BSI 47.1) while Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch has high impact (BSI 36.9). Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar contains 3.0g more carbs per serving, Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch provides 2.0g more fiber. Consider Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar
Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON CREME FILLING (WATER, CORN SYRUP, SUGAR, FOOD STARCH - MODIFIED, EGGS, HYDROGENATED COCONUT AND SOYBEAN OILS, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTER [PASTEURIZED CREAM, SALT], CELLULOSE GUM, MONO-DIGLYCERIDES, SODIUM CITRATE, FRUIT JUICE [COLOR], SALT, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CONTAINS LESS THAN 2% OF EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR), CONCENTRATED BUTTER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR (VANILLA).
Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY FROZEN DESSERT (WATER, COCONUT CREAM, CANE SUGAR, FUDGE SWIRL (TAPIOCA SYRUP, WATER, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, CHOCOLATE LIQUOR, GUAR GUM, SALT), TAPIOCA SYRUP, COCOA POWDER (PROCESSED WITH ALKALI)*, FAVA BEAN PROTEIN, COCOA BUTTER*, TAMARIND SEED GUM, ACACIA GUM, SEA SALT, LOCUST BEAN GUM), COATING (DARK CHOCOLATE* (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL, PUMPKIN SEEDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Bar Delicate, Sw...
Minerals
Chocolate Fudge Crunch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar Tags
Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar has a BSI of 47.1 while Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch has a BSI of 36.9. Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar contains 41.4g of carbohydrates per 100g, while Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch contains 30.9g per 100g. Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch has 10.5g fewer carbs, which may result in less blood sugar impact.
Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar provides 0.0g of fiber per 100g, compared to 2.9g in Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch. Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.