Which food has less impact on blood sugar?
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache
Sje Natural FoodsApple Pie
Satispie, LlcComparing Key Nutrients
| Nutrient | Mint Ganache... | Apple Pie |
|---|---|---|
| Carbs | 28.0g | 43.0g |
| Sugars | 26.0g | 19.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache vs Apple Pie: Significant difference in blood sugar impact. Apple Pie has extremely high impact (BSI 80.2) compared to Mint Ganache Dairy Free Frozen Dessert, Mint Ganache's very high impact (BSI 52.8). Apple Pie contains 15.0g more carbs per serving. Mint Ganache Dairy Free Frozen Dessert, Mint Ganache is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache
Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (FILTERED WATER, ALMONDS), SUGAR, DEXTROSE, GRAPESEED OIL, COCOA BUTTER, TAPIOCA FLOUR, MINT LEAF, PEPPERMINT OIL, LEMON JUICE, SEA SALT. GANACHE: (MAPLE SYRUP, COCOA POWDER, COCONUT OIL, VANILLA EXTRACT, SEA SALT).
Apple Pie
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, UNBLEACHED WHEAT FLOUR, PALM OIL SHORTENING, WATER, SUGAR, MODIFIED CORN STARCH, DEXTROSE, SALT, CINNAMON, PRESERVATIVE (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Ganache Dairy Fre...
Minerals
Apple Pie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache Tags
Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Ganache Dairy Free Frozen Dessert, Mint Ganache
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Ganache Dairy Free Frozen Dessert, Mint Ganache has a BSI of 52.8 while Apple Pie has a BSI of 80.2. Mint Ganache Dairy Free Frozen Dessert, Mint Ganache has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache contains 26.7g of carbohydrates per 100g, while Apple Pie contains 33.1g per 100g. Mint Ganache Dairy Free Frozen Dessert, Mint Ganache has 6.4g fewer carbs, which may result in less blood sugar impact.
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache provides 1.0g of fiber per 100g, compared to 1.5g in Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.