Which food has less impact on blood sugar?
Lemon Basil Chicken
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
Comparing Key Nutrients
| Nutrient | Lemon Basil ... | Seasoned Chi... |
|---|---|---|
| Carbs | 43.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 14.0g | 15.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Basil Chicken
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Basil Chicken
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: WATER, WHITE RICE, LEMON BASIL SAUCE: WATER, BASIL, ONIONS, CREAM (MILK), BUTTER, GARLIC, RICE STARCH, LEMON FLAVOR (LEMON PEEL, LEMON OIL), SEA SALT, INULIN, FLAVORS, VITAMIN & MINERAL PREMIX (CALCIUM CARBONATE, FERROUS SULFATE, NIACINAMIDE. THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN D3), LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES, SEASONED CHICKEN: WHITE MEAT CHICKEN, WATER, CORN STARCH, SEA SALT, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, SPICES.
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Basil Chicken
Vitamins
Minerals
Seasoned Chicken Bonel...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Basil Chicken
Seasoned Chicken Boneless S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Basil Chicken Tags
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Basil Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Basil Chicken has a BSI of 79.1 while Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has a BSI of 3.9. Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Basil Chicken contains 16.5g of carbohydrates per 100g, while Seasoned Chicken Boneless Skinless Drum & Thigh Fillet contains 1.8g per 100g. Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has 14.7g fewer carbs, which may result in less blood sugar impact.
Lemon Basil Chicken provides 1.1g of fiber per 100g, compared to 0.0g in Seasoned Chicken Boneless Skinless Drum & Thigh Fillet. Lemon Basil Chicken provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.