Which food has less impact on blood sugar?

Lemon Blueberry Bread Pudding has less impact on blood sugar than Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding

Lemon Blueberry Bread Pudding

Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding

Lemon Blueberry Bread Pudding
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -1.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Blueberry Bread Pudding

g
Puddings & Custards Hannaford Bros. Co. Branded

Full Food Name

Lemon Blueberry Bread Pudding

Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding

g
Puddings & Custards Pinnacle Foods Group Llc Branded

Full Food Name

Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding, Rich Chocolate Frosting Over Smooth Yellow Cake

Comparing Key Nutrients

Nutrient Lemon Bluebe... Rich Chocola...
Carbs 12.0g 29.0g
Sugars 6.0g 18.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Blueberry B...

Rich Chocolate Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Blueberry Bread Pudding

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.7mg 37%
Sodium 100.3mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), LIQUID EGG, WATER, SUGAR, BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], AZODICARBONAMIDE), BLUEBERRIES, MODIFIED FOOD STARCH, LEMON EXTRACT (ALCOHOL, WATER, OIL OF LEMON), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, SUGAR), POTASSIUM SORBATE, SODIUM BENZOATE, NISIN. YELLOW FOOD COLOR (FD&C YELLOW 5, WATER, CITRIC ACID, SODIUM BENZOATE]).

Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding

Serving size 106.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, NONFAT MILK, MALTODEXTRIN, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA PROCESSED WITH ALKALI, SALT, EMULSIFIERS (POLYSORBATE 60, SORBITAN MONOSTEARATE), NATURAL FLAVOR, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Blueberry Bread ...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Rich Chocolate Frostin...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Blueberry Bread Pudding

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Rich Chocolate Frosting Ove...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Blueberry Bread Pudding Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2065883

Report Data Issues for Lemon Blueberry Bread Pudding

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141114

Report Data Issues for Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding