Which food has less impact on blood sugar?
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
Nestle Usa Inc.Organic Lightly Salted Bread Crumbs
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Lemon Bread ... | Organic Ligh... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon vs Organic Lightly Salted Bread Crumbs: Significant difference in blood sugar impact. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon has very high impact (BSI 65.2) compared to Organic Lightly Salted Bread Crumbs's high impact (BSI 42.7). Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon contains 10.0g more carbs per serving, Organic Lightly Salted Bread Crumbs provides 1.0g more fiber. Organic Lightly Salted Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
Organic Lightly Salted Bread Crumbs
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, NATURAL LEMON FLAVOR, CITRIC ACID, TURMERIC EXTRACT COLOR), CARNATION EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), GLAZE (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, SUGAR, SOYBEAN OIL, CITRIC ACID, GROUND LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], NATURAL FLAVORS, AGAR GUM, PECTIN, SALT, XANTHAN GUM, MONO & DIGLYCERIDES).
Organic Lightly Salted Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, YEAST, SALT, ORGANIC EXPELLER-PRESSED PALM OIL*, *CERTIFIED SUSTAINABLE PALM OIL TO PROTECT FORESTS AND WILDLIFE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Bread Flavored B...
Minerals
Organic Lightly Salted...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon Tags
Organic Lightly Salted Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon has a BSI of 65.2 while Organic Lightly Salted Bread Crumbs has a BSI of 42.7. Organic Lightly Salted Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lightly Salted Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon contains 68.8g of carbohydrates per 100g, while Organic Lightly Salted Bread Crumbs contains 76.7g per 100g. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon has 7.9g fewer carbs, which may result in less blood sugar impact.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon provides 0.0g of fiber per 100g, compared to 3.3g in Organic Lightly Salted Bread Crumbs. Organic Lightly Salted Bread Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.