Which food has less impact on blood sugar?
Lemon Burst Mini Cookies, Lemon
Homefree LlcCherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond
Nothin' But Foods, LlcComparing Key Nutrients
| Nutrient | Lemon Burst ... | Cherry + Cra... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Lemon Burst Mini Cookies, Lemon vs Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond comparison: Lemon Burst Mini Cookies, Lemon has a high blood sugar impact (BSI 38.3) while Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond has moderate impact (BSI 24.8). Lemon Burst Mini Cookies, Lemon contains 5.0g more carbs per serving, Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond provides 2.0g more fiber. Consider Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Burst Mini Cookies, Lemon
Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Burst Mini Cookies, Lemon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LEMON EXTRACT, SALT, PURE VANILLA EXTRACT, CREAM OF TARTAR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN [AN EMULSIFIER], GUM KARAYA, ROSEMARY EXTRACT
Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), ALMONDS, OATS, ORGANIC BLUE AGAVE, SUNFLOWER OIL, OAT FLOUR, PUMPKIN SEEDS, WATER, CHERRIES (CHERRIES, SUGAR), VANILLA (WATER, ALCOHOL, NATURAL FLAVORS) SEA SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Burst Mini Cooki...
Minerals
Cherry + Cranberry + A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Burst Mini Cookies, Lemon Tags
Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Burst Mini Cookies, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Burst Mini Cookies, Lemon has a BSI of 38.3 while Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond has a BSI of 24.8. Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Burst Mini Cookies, Lemon contains 70.0g of carbohydrates per 100g, while Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond contains 57.1g per 100g. Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond has 12.9g fewer carbs, which may result in less blood sugar impact.
Lemon Burst Mini Cookies, Lemon provides 3.3g of fiber per 100g, compared to 10.7g in Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond. Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.