Which food has less impact on blood sugar?
Cookies, Peanut
My Asian StoreSixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored
Sweetworks Confections, LlcComparing Key Nutrients
| Nutrient | Cookies, Peanut | Sixlets, Can... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Cookies, Peanut vs Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored: Significant difference in blood sugar impact. Cookies, Peanut has high impact (BSI 30.5) compared to Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored's low impact (BSI 11.7). Cookies, Peanut contains 10.0g more carbs per serving. Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies, Peanut
Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies, Peanut
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED PALM OIL, PEANUT, EGG, SESAME, AMMONIUM BICARBONATE (LEAVENING AGENT), RED YEAST RICE.
Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY (MILK), COCOA CORN SYRUP, CAROB, TAPIOCA DEXTRIN, LECITHIN (SOYA), NATURAL AND ARTIFICIAL FLAVORS, SALT, CARNAUBA WAX, COLORS (YELLOW 5, RED 40, BLUE 1, TITANIUM DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies, Peanut
Vitamins
Minerals
Sixlets, Candy Coated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies, Peanut Tags
Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies, Peanut
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Report Data Issues for Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Asian Store, Cookies, Peanut has a BSI of 30.5 while Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored has a BSI of 11.7. Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored has the lower blood sugar impact, making it potentially better for blood glucose management.
Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Asian Store, Cookies, Peanut contains 59.3g of carbohydrates per 100g, while Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored contains 75.0g per 100g. My Asian Store, Cookies, Peanut has 15.7g fewer carbs, which may result in less blood sugar impact.
My Asian Store, Cookies, Peanut provides 0.0g of fiber per 100g, compared to 0.0g in Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.